Chicken and chorizo bake

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Ingredients: 

1 tbsp olive oil

2 chicken breast, chopped

1 onion diced

1 red pepper, thinly sliced

2 garlic cloves, crushed

75g chorizo sliced

1 tbsp Cajun seasoning

250g long grain rice

400g can plum tomato

350ml chicken stock

Directions: 

Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden. Remove and set aside. Tip in the onion and cook for 3-4 mins until soft. Then add the pepper, garlic, chorizo and Cajun seasoning, and cook for 5 mins more.

Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until the rice is tender

WHERE TO GET HELP

The first point of contact for screening for diabetes mellitus in Botswana will be the local clinics or private surgeries. In Botswana, there is a clinic within the 5 km radius in towns, cities and villages. Specialized diabetes care can be accessed through our primary and district hospitals around Botswana.There is specialized clinic in children with diabetes and other hormonal disorders at Princess Marina Hospital.